Most of the mammals are polyphasic Cute Sleeping Koala shirt. They take frequent naps throughout the day, whereas most of us today practice monophasic(i.e.sleep once in a day) pattern of sleep. Some scientists argue that it is an evolutionary trend, while others say that the monophasic sleep cycle is socially induced because newborns still show polyphasic sleep patterns. Sleeping this long causes a feeling of sleep inertia(sleep hangover) that lasts for 30 min after waking up. This is the full cycle of sleep including REM(rapid eye movement). This improves emotional and procedural memory. Hence, napping in the afternoon increase the productivity of the workforce in office hours and many corporate giants like Google, Microsoft is open to the idea of napping in the office.
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